Wednesday, December 30, 2009

Evening Run

I got out for an easy run tonight. I bought some new socks and windpants today so I tried them out. They worked pretty well. I guess I am not very picky on my clothing. I am still enjoying my Cascadia 4 shoes. I ended up running about 4.5 miles. It took me about 36 minutes. My log says that my average was 7:53 per mile. I also completed 5 sets of 10 pushups in between my stretches as I cooled down. I think this weekend, I am going to try to really get after it and start my training for Earth Day Half Marathon.

No comments:

Post a Comment