Week of Running

I got a few runs in this week. On Tuesday night I got out with running club. Brian was there and gave me a lot of encouragement on my upcoming 10k. I ran most of the 6.25 run with Chris. We averaged about 7:38 per mile during the run. We had good conversation throughout the run. I got out for a 3.25 mile run on Wednesday. I ran it in 23:46. On Saturday morning I went running with Chris again. We went almost 9 miles. It was good to slow down a bit and run a long route. Next Saturday, I will shorten it and speed it up.