TNRC 7/21/09

I had a great run last night at TNRC. We ended up going 4.65 miles. I started at about an 8:00 minute mile pace the first 1.5 miles, then picked it up. It was a good idea to have patience at the beginning as it was hot outside and a lot of people slowed the second part of the run. I however, was just finding my pace during the second part of the race. I am looking forward to the Ta Ta Crusade this Thursday as I run the 5k in less than 22 minutes.