Saturday, July 11, 2009

2 Loops around River Road at DJ Pulis

I ran two laps around the river loop at Dale and Jane's house this morning. The run was approximately 10 miles. I felt relaxed throughout both loops. It took me 1:16:44 to complete the 10 miles or about a 7:40 pace. Near the end of my run, I was very happy with my stride. I think I will keep trying to end my workout with striders (a tip I picked out of Runner's World). Later today I might go purchase a new pair of runners. I want to try the adidas supernova glides. We'll see how I like them.

No comments:

Post a Comment