Sunday Run

Since the Firecracker 10k didn't go as well as I hoped, I realized that it is time to get serious about training for the Wildwoods Challenge 25k. One thing that I need to be concerned with is running in warmer temperatures. Since it was 80 on Sunday, I thought it would be good to get time to work on running in warmer weather. The run went well. I ran 6.5 miles. The first three I ran at about a 7:30 pace. I slowed down the last part to about a 8:30 pace. The heat definitely slows me down. I was sweating so much that my shorts were soaked. I am also working on a plan to get several more mid-week runs in the upcoming six weeks to prepare for the 25k trail run.