TNRG 9/8/09

On Tuesday, I ran 6.1 with TNRG. Run felt good. The run took me 46:45 to complete. Sara and Nate pushed the pace for the whole run. I kept up with them the whole way but was always a few steps behind. It was good to try to run with them as they are always leading our pack. I still want to get faster but thought the speedwork on Sunday helped out.