Monday, September 21, 2009

Evening 5k

I haven't run my 5k loop for awhile, so I decided to do that at about 8:00 last night. I still could feel the chili I had for supper in my stomach, which gave me a small side ache, but I worked through it. The run ended up being 3.2 miles which took me 24 minutes to complete. Pace was 7:30. That was a nice pace that I'd like to try to keep over the 10k.

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