Monday, September 21, 2009
Its finally getting cold
I warmed up by running 2/3 of a mile with my dog around our block. I only had a t-shirt on and got cold during the run. When I dropped her off, I changed into a long-sleeve. I drove to Riverside Park to try to finalize the 5k. I ran 3.00 miles in 22:02 (7:20/mi). The pace felt pretty good. The course goes over the dike several times so I got a little bit of a hill workout.
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