It was eight below tonight. There was no wind though, so it was a good night to get out. I felt great on my 5.85 mile run. I started the first two miles averaging 7:33 per mile. I slowed a bit the next two miles at 7:49 average per mile; my last 1.85 miles was strong as I kept the pace and averaged 7:48 per mile average. It was a nice feeling when I got done to see I was averaging below 8:00 miles again. I am hoping to get in 3 or 4 runs a week in. If I can keep this pace up, I think I can hit some PRs this spring and summer. I uploaded a couple pictures I took after my run. The picture above shows my breath. Unfortunately I closed my eyes on all the pictures where I had the flash on. The picture below shows me with the flash off, eyes open.
Tuesday, February 2, 2010
Feeling Great at Eight Below
It was eight below tonight. There was no wind though, so it was a good night to get out. I felt great on my 5.85 mile run. I started the first two miles averaging 7:33 per mile. I slowed a bit the next two miles at 7:49 average per mile; my last 1.85 miles was strong as I kept the pace and averaged 7:48 per mile average. It was a nice feeling when I got done to see I was averaging below 8:00 miles again. I am hoping to get in 3 or 4 runs a week in. If I can keep this pace up, I think I can hit some PRs this spring and summer. I uploaded a couple pictures I took after my run. The picture above shows my breath. Unfortunately I closed my eyes on all the pictures where I had the flash on. The picture below shows me with the flash off, eyes open.
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